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Looking at coconut oil in proper context

Looking at coconut oil in proper context Posted by on Jun 23, 2017

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Gluten can cause depression, anxiety �...

Gluten can cause depression, anxiety & brain fog Posted by on Jul 23, 2014

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Balancing chronic autoimmune illness wit...

Balancing chronic autoimmune illness with raising children Posted by on Dec 1, 2017

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Shopping With Food Sensitivities

Shopping With Food Sensitivities Posted by on Jan 23, 2015

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FREE Webcast For Upcoming Charlotte Gluten Free & Allergy Free Event Posted by on Mar 1, 2017

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Is “silent” autoimmunity cau...

Is “silent” autoimmunity causing your thyroid symptoms? Posted by on Sep 3, 2014

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What Is Neuro Metabolic Therapy?

What Is Neuro Metabolic Therapy? Posted by on Apr 10, 2012
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Recent Posts

Study shows diet tames Hashimoto’s hypothyroidism

Sep 29, 17 Study shows diet tames Hashimoto’s hypothyroidism

Posted by in Uncategorized

A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for autoimmune thyroid disease, or Hashimoto’s. Hashimoto’s occurs when the immune system attacks and destroys the thyroid gland; it is the cause of about 90 percent of hypothyroid cases. This...

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Study confirms autoimmune paleo (AIP) diet works

Sep 22, 17 Study confirms autoimmune paleo (AIP) diet works

Posted by in Uncategorized

A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders. The first-of-its-kind study showed the majority of participants quickly achieved and maintained remission of Crohn’s disease and ulcerative colitis on the AIP diet. A...

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Handling store receipts raises levels of toxic BPA

Sep 16, 17 Handling store receipts raises levels of toxic BPA

Posted by in Uncategorized

A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much longer than ingested BPA. The study had subjects handle common store receipts for five minutes, then wear gloves for two hours before washing their hands. BPA measurements in the subjects’ urine showed BPA levels highest...

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Plenty of sunlight needed for a good night’s sleep

Sep 08, 17 Plenty of sunlight needed for a good night’s sleep

Posted by in Uncategorized

It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough. Research shows the average person spends less than an hour a...

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Functional medicine alternatives to NSAID risks

Sep 01, 17 Functional medicine alternatives to NSAID risks

Posted by in Uncategorized

If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. However, they are not benign as you think, especially if taken long term. NSAIDs are linked to numerous health complaints. Common brands of NSAIDs include ibuprofen (Motrin, Advil) and naproxen (Aleve)....

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Eating yourself sick: Insulin resistance and disease

Aug 14, 17 Eating yourself sick: Insulin resistance and disease

Posted by in Uncategorized

The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s a freeway that leads straight to insulin resistance syndrome, given the right conditions, most notably being overweight and inactive. The devastating chain of events that leads to chronic disease goes like this: Carbs...

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