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Recent Posts

Is too much iron causing your chronic inflammation?

Mar 23, 17 Is too much iron causing your chronic inflammation?

Posted by in Uncategorized

Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels aren’t sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.) Hemochromatosis is a genetic disorder in which the body absorbs too much...

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Five ways eating more vegetables makes you happier

Mar 23, 17 Five ways eating more vegetables makes you happier

Posted by in Uncategorized

New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood. The New Zealand study divided more than 170 young...

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Is too much iron causing your chronic inflammation?

Mar 02, 17 Is too much iron causing your chronic inflammation?

Posted by in Uncategorized

Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels aren’t sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.) Hemochromatosis is a genetic disorder in which the body absorbs too much...

read more

Five ways eating more vegetables makes you happier

Mar 01, 17 Five ways eating more vegetables makes you happier

Posted by in Functional Medicine

New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood. The New Zealand study divided more than 170 young...

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Suffer from chronic health issues? Eat real food!

Mar 01, 17 Suffer from chronic health issues? Eat real food!

Posted by in Functional Medicine

When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best for you. Factors that determine this include your...

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Stress can wreck your hormones and cause PMS

Mar 01, 17 Stress can wreck your hormones and cause PMS

Posted by in Functional Medicine

For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, pain, and more. If you think premenstrual syndrome (PMS) is too awful to be natural, you’re right — PMS is a symptom of a hormone imbalance often caused by too much stress. Although a variety of...

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