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Looking at coconut oil in proper context

Looking at coconut oil in proper context Posted by on Jun 23, 2017

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Gluten can cause depression, anxiety �...

Gluten can cause depression, anxiety & brain fog Posted by on Jul 23, 2014

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Too much salt nukes your gut bacteria an...

Too much salt nukes your gut bacteria and inflames you Posted by on Jul 6, 2018

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Shopping With Food Sensitivities

Shopping With Food Sensitivities Posted by on Jan 23, 2015

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FREE Webcast For Upcoming Charlotte Glut...

FREE Webcast For Upcoming Charlotte Gluten Free & Allergy Free Event Posted by on Mar 1, 2017

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Is “silent” autoimmunity cau...

Is “silent” autoimmunity causing your thyroid symptoms? Posted by on Sep 3, 2014

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What Is Neuro Metabolic Therapy?

What Is Neuro Metabolic Therapy? Posted by on Apr 10, 2012
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Recent Posts

Antacid and antibiotics raise allergy risk in children

May 14, 18 Antacid and antibiotics raise allergy risk in children

Posted by in Uncategorized

Addressing the root cause of your child’s acid reflux or frequent illnesses instead of a pharmaceutical quick fix could save you both bigger headaches down the road — a large study shows antacid and antibiotic use in early childhood significantly raises the risk of developing allergies. Researchers looked at the records of almost...

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Try new veggies and fruit to boost healthy gut bacteria

May 14, 18 Try new veggies and fruit to boost healthy gut bacteria

Posted by in Uncategorized

Want to improve your mood, health, and brain function? An ample and diverse supply of healthy gut bacteria has been shown to be essential, and that is best obtained through eating lots of different kinds of produce. Try going out of your comfort zone in the produce aisle and incorporating some new varieties of vegetables and...

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Want to trash your lungs? Use basic cleaning products

May 14, 18 Want to trash your lungs? Use basic cleaning products

Posted by in Uncategorized

Smoking is bad for you and cleaning house is good, right? Wrong, if you use conventional cleaning products — you may as well smoke. A new study shows the lung decline over 20 years caused by using conventional cleaning products, which have no federal regulations for health or safety, equals that of smoking 20 cigarettes a day. The...

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Exercise turns back the clock on older hearts

May 14, 18 Exercise turns back the clock on older hearts

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Our muscles stiffen as we age, including the heart muscles. However, a new study showed that middle aged adults who took up moderate- to high-intensity exercise developed the heart flexibility of someone 15 to 20 years younger. But there is a sweet spot in midlife for this to work. Similar studies on 70-year-olds did not produce...

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Leaky gut raises risk of artery plaque and heart disease

May 14, 18 Leaky gut raises risk of artery plaque and heart disease

Posted by in Uncategorized

Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and exercise. But what is less known is how dependent your heart health is on your gut. If you have digestive problems, multiple food sensitivities, or chronic inflammation, these could be signs your gut health is...

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Feeling alone with Hashimoto’s? Celebrities have it too

One of the worst things about an autoimmune disease such as Hashimoto’s hypothyroidism is how alone it can make you feel. Most autoimmune diseases do not have outwardly obvious symptoms. People with Hashimoto’s, most of whom are women, also know not to complain lest they be labeled a whiner or lazy. That’s why it’s so refreshing to...

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