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Looking at coconut oil in proper context

Looking at coconut oil in proper context Posted by on Jun 23, 2017

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Gluten can cause depression, anxiety �...

Gluten can cause depression, anxiety & brain fog Posted by on Jul 23, 2014

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Balancing chronic autoimmune illness wit...

Balancing chronic autoimmune illness with raising children Posted by on Dec 1, 2017

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Shopping With Food Sensitivities

Shopping With Food Sensitivities Posted by on Jan 23, 2015

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FREE Webcast For Upcoming Charlotte Gluten Free & Allergy Free Event Posted by on Mar 1, 2017

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Is “silent” autoimmunity causing your thyroid symptoms? Posted by on Sep 3, 2014

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What Is Neuro Metabolic Therapy?

What Is Neuro Metabolic Therapy? Posted by on Apr 10, 2012
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Recent Posts

Are you a sedentary athlete? Small movements all day add up

Oct 27, 17 Are you a sedentary athlete? Small movements all day add up

Posted by in Uncategorized

A weekly workout routine including high intensity intervals, spin classes, running, weight training and other sports offers us many health benefits. However, recent studiesshow that even if you get a solid hour or two of exercise daily, it may not be enough to counteract the effects of sitting for hours at a time. The good news is...

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Why a “biological clock” discovery is worth a Nobel Prize

Oct 19, 17 Why a “biological clock” discovery is worth a Nobel Prize

Posted by in Uncategorized

The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle helps us move between sleepiness and alertness at regular intervals, and regulates important functions such as: Behavior Sleep  Mood...

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Mystery symptoms autoimmune? How to find out

Oct 14, 17 Mystery symptoms autoimmune? How to find out

Posted by in Uncategorized

Do you have mysterious health symptoms — such as fatigue, pain, brain fog, unexplained weight gain — that rob you of your quality of life, but lab tests and doctors keep saying nothing is wrong? Or maybe doctors tell you your chronic symptoms are depression and you need an antidepressant. Maybe you’ve even been accused of...

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Stress can cause PMS, menopause problems, and more

Oct 06, 17 Stress can cause PMS, menopause problems, and more

Posted by in Uncategorized

It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. Although many, if not most, women suffer from some degree of premenstrual syndrome (PMS), the extreme health and mood imbalances associated with PMS and menopause are a...

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Study shows diet tames Hashimoto’s hypothyroidism

Sep 29, 17 Study shows diet tames Hashimoto’s hypothyroidism

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A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for autoimmune thyroid disease, or Hashimoto’s. Hashimoto’s occurs when the immune system attacks and destroys the thyroid gland; it is the cause of about 90 percent of hypothyroid cases. This...

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Study confirms autoimmune paleo (AIP) diet works

Sep 22, 17 Study confirms autoimmune paleo (AIP) diet works

Posted by in Uncategorized

A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders. The first-of-its-kind study showed the majority of participants quickly achieved and maintained remission of Crohn’s disease and ulcerative colitis on the AIP diet. A...

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