Maca Powder Packs A Punch

Maca is an herbaceous plant native to the high Andean Mountains of Bolivia and Peru. It is one of the only food plants in the world able to thrive at such a high altitude. Maca, and more specifically the root of the plant, has a long history as a superfood.

The maca root was prized throughout the Incan empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system, and to help cope with stress. It also energizes naturally, without the jitters and crashes of caffeine, and it can aid in reproductive function, helping to balance hormones and increase fertility.

Peruvian Maca root is an adaptogen, sharing many similarities with ginseng. Adaptogens are, by definition, substances that raise your body’s resistance to diseases through physiological health and emotional health improvements. That means it can be a big help for people fighting the symptoms of chronic fatigue. It’s believed to do this by helping the adrenal and pituitary glands.

Maca powder is loaded with nutritious vitamins, minerals, amino acids, and plant sterols including: vitamins B1, B2, B, C, D, E, iron, potassium, copper, magnesium, selenium, phosphorous, and calcium.  It is a fiber rich food and a good source of plant protein.

Below are health benefits, which are also fantastic reasons why you should incorporate maca powder into your food, juices, smoothies, and more.  What-is-Maca-Root

Vitamin-rich

The body needs vitamins to perform many different functions and while you can, of course, get vitamins from a variety of fruits, there is also the drawback of consuming too much sugar (which turns into fat). Maca powder is a great alternative in that it is rich in vitamins B, C, and E and it doesn’t come with all the fatty sugars that many fruits do.

The powder can easily be incorporated into foods and recipes that use fruits, too, giving you the best of both worlds. For instance, maca powder smoothies are immensely popular with health and food enthusiasts.

Good For Your Bone Health

In order for your bones to stay rigid and strong, regular consumption of calcium is required. You can get calcium from dairy products but, just like with fruit, you face the risk of consuming too much and gaining weight. Maca powder offers you a healthy boost of calcium in the body without posing the risk of gaining weight or consuming too much fat.

Not only is maca powder rich in calcium, but it also contains a great deal of amino acids, phosphorous, magnesium, zinc, and iron which are all good for the regeneration of cells and the rigidity of the skeleton.

Improves Sexual Function

Men and women alike have been using maca and maca powder for generations in order to boost sexual function and it’s actually surprisingly effective. Simply incorporating maca powder into your daily diet and putting it in recipes that can work with a fine powder will help improve both your libido and your endurance. It’s even capable of balancing hormones in the body and has been reported to improve fertility in men and women.

Health and Mood Benefits For Women

Women in particular can benefit from maca powder because it can relieve the pain and problems that come with both menopause and menstrual problems. The powder can help alleviate any pain and cramps that come with menstruation, and by balancing hormones, it can also reduce the effects of menopause. This means that women who consume maca powder regularly will generally experience fewer hot flashes, feel less anxious, and suffer fewer mood swings when going through this change.

It should be noted, however, that if you are pregnant you should not consume maca powder.

Energy Boost

Planning some exercise? Maca powder can increase your energy without all the sugar and fat that comes with energy drinks. Simply pour in maca powder to your fruit juice or smoothie and you’ll be able to benefit from all the natural benefits that it comes with. It’s commonly used by a lot of professional athletes to achieve peak performance.

Better Skin

Enjoy smoother skin and a better complexion by taking maca powder supplements on a daily basis. The root powder has been shown to be effective in reducing the appearance of acne, reducing the regularity of breakouts, and even helping clear blemishes. Amazingly, it can also significantly lower skin sensitivity making your skin capable of withstanding hotter temperatures and climates.

Improves Your Blood Circulation

Pretty much anybody will benefit from this particular characteristic of maca powder. Your blood circulation can be vastly improved by maca powder ensuring that your body receives all the oxygen it needs and, of course, helping your brain function as well.

Improving blood circulation also means that your heart is at less of a risk of disease because the circulatory system will continue functioning properly.

As an added benefit, maca powder can also help heal wounds (which is a result of better blood circulation), and even reduce the effects, or help the body avoid, anemia.

Treats Chronic Fatigue Syndrome

While doctors will always be able to provide you with the best health advice relating to a specific condition, Chronic Fatigue Syndrome can be reduced by consuming maca powder on a regular basis. This condition makes an individual regularly or even constantly feeling lethargic and tired. CFS can be solved through modern medication, but a natural health boost is always beneficial for the body as well.

By taking maca powder, you can enjoy an energy boost which will have you up and ready to go whether you’re a fan of going out for a run or just heading out for a fun day with your friends.

Easy To Incorporate Into Your Diet

Finally, maca root is surprisingly easy to incorporate into your diet. As it is often found in powdered form, you will be able to use it in many cooking recipes to add a new angle to your meals and it can even be mixed into a ton of cold foods and recipes. A common use for maca powder is adding it to smoothies, but you can incorporate it into juices and fruit dishes. It can also be added to desserts and baked goods.

Click here for simple, easy recipes that use maca or maca powder.

 

 

 

 

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