Gluten can cause depression, anxiety & brain fog

Jul 23, 14 Gluten can cause depression, anxiety & brain fog

Posted by in Nutritional Deficiencies

Do you suffer from depression, anxiety disorders, brain fog, memory loss, or other brain-based issues? While conventional medicine turns to drug treatments, recent research points to poor gut health as the root of mental illness. This is because inflammation in the gut triggers inflammation throughout the body, including in the...

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What can cause constipation and what to do about it

Feb 05, 13 What can cause constipation and what to do about it

Posted by in Nutritional Deficiencies

  It doesn’t just make newborns and Grandpa grumpy—constipation is a serious digestive issue that can significantly impact your health. Conventional medicine defines constipation as having hard stools with a bowel movement fewer than three times per week, and severe constipation as less than once a week. In functional...

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Vitamin B12 deficiency more common than thought

Oct 17, 12 Vitamin B12 deficiency more common than thought

Posted by in Nutritional Deficiencies

Vitamin B12 deficiency is more common than people realize and can mimic or cause other disorders. A B12 deficiency is linked with memory loss, anemia, cardiovascular disease, and autism, to name a few. B12 is necessary for the brain and nervous system to function and for other aspects of health. It’s believed B12 deficiency is due...

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Are you alkaline enough? How to reduce acidity for better health

Oct 09, 12 Are you alkaline enough? How to reduce acidity for better health

Posted by in Nutritional Deficiencies

  If your body becomes too acidic it can lead to health problems—good pH balance is necessary for cells to function properly. Too much acidity plays a role in obesity, diabetes, heart disease, chronic pain and inflammation, autoimmune disease, and other chronic conditions. Fortunately, we can make the body more alkaline simply...

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