Fight inflammation with glutathione recycling

  The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient glutathione is vital for good health. Glutathione is a molecule that protects the body in many ways. It shields cells from damage caused by...

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Trans fats shrink the brain, increase dementia risk

  A recent study found a diet high in trans fats shrinks the brain and increases the risk of dementia. Trans fats are found in fast foods, processed foods, margarine, shortening, chips, flaky pastries, many fried foods, and many popular convenience foods. They can be identified in a list of ingredients as hydrogenated or partially...

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Combined resveratrol and curcumin for autoimmune and inflammatory disorders

  Thanks to exciting new research, we can more effectively manage autoimmune diseases and chronic inflammatory disorders that plague so many people today. This new approach involves the use of two natural compounds, resveratrol and curcumin, which have been found to work better when taken together than separately. Synergy between...

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Hypothyroidism during pregnancy more common than thought

A new study shows hypothyroidism during pregnancy may be more common that previously thought, thanks to new clinical guidelines for evaluating thyroid stimulating hormone (TSH). The study revealed hypothyroidism in one in six pregnant women, a 10 percent increase after using a narrower TSH range. The new guideline for normal TSH is...

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