Got PMS? Stress could be robbing your body of progesterone

Jul 17, 12 Got PMS? Stress could be robbing your body of progesterone

Posted by in Adrenal Stress

  It’s the time of the month that so many women dread, the PMS days. For some, premenstrual syndrome is simply an irritating inconvenience, but for others it is a cause of extreme suffering. Yet because it is so common, many women don’t take PMS seriously, even though the effect on their lives is serious indeed. Common or not, PMS,...

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Are You A Type A Personality With Adrenal Fatigue?

Jun 12, 12 Are You A Type A Personality With Adrenal Fatigue?

Posted by in Adrenal Stress

  Are you the kind of person who races through life at a 100 miles an hour? Is your motto, “Plenty of time for rest in the grave”? Do caffeine and energy drinks fuel your waking hours? If so, you may be setting yourself up for a crash of epic proportions. Many people today suffer from adrenal fatigue, a condition in which the...

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Not just for children—adults need play for stress relief

  While the importance of play for children is well understood, many don’t realize it’s a necessary form of stress relief for adults. One also could argue it’s the most enjoyable part of a wellness plan—say compared to giving up donuts or eating more broccoli—but can take just as much thought and practice to implement. Scientists...

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Childhood stomach aches linked with adult depression and anxiety

  Many dismiss childhood stomach aches as a normal part of growing up. However research shows that chronic childhood stomach aches could result in anxiety and depression later in life. A Stanford University researcher found that gastric irritation early in life could pave the way for lifelong psychological problems. Of course, not...

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