Why sleep is more difficult for women

Dec 11, 12 Why sleep is more difficult for women

Posted by in Adrenal Stress

  Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall back asleep? By the time women hit their mid 30s or early 40s, many struggle with sleep. Either it’s difficult to fall asleep, difficult to...

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Wake up at 3 a.m. and can’t fall back asleep? Consider low blood sugar

Oct 23, 12 Wake up at 3 a.m. and can’t fall back asleep? Consider low blood sugar

Posted by in Adrenal Stress

  Do you consistently wake up around 3 a.m. and can’t fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional therapy. Why you wake up at 3 a.m. The brain is highly active at...

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Is your blood pressure too low?

Oct 03, 12 Is your blood pressure too low?

Posted by in Adrenal Stress

We all hear about the risks associated with high blood pressure, but having low blood pressure can also pose health risks. When you have low blood pressure your blood, which carries oxygen and nutrients, is not being sufficiently pushed into the tissues throughout your body, including the brain. This means your brain and other...

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How to motivate yourself to exercise

Sep 18, 12 How to motivate yourself to exercise

Posted by in Adrenal Stress

Exercise is the golden bullet when it comes to lowering your risk of heart disease, bone loss, dementia, high blood pressure, diabetes, obesity, and a long list of other modern health maladies. Yet many Americans just can’t seem to make the time or find the motivation. The problem, say researchers in a New York Times article who...

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