Do you start each morning with a cup of fear?

Do you start your mornings with your treasured “cup of fear?” As far as your body is concerned, that lovely and seemingly harmless cup of coffee could be tantamount to getting mugged or running from a hungry lion. The physiological reactions caused by caffeine that jumpstart you in the morning are the same reactions triggered by...

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Are you working out too much?

  Although it’s good to exercise regularly, working out too much could work against you. A new study found that older women (ages 60 to 72) who worked out two to four times a week burned more calories each day and found exercise more pleasurable than those who worked out more. Past studies have found exercising vigorously almost...

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Why you should start walking today, even if you already work out

  We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function: to walk. Walking daily not only wards off more diseases than you count on both hands, it also soothes the mind, inspires creativity, and heightens the mood. Even if you...

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Lesser known causes of anxiety

Dec 18, 12 Lesser known causes of anxiety

Posted by in Adrenal Stress

Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the world seems jarring and disorienting. With anti-anxiety medications among the most commonly prescribed drugs in the United States, Americans are clearly suffering. Though medications relieve the symptoms, they...

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