So just how stressed out are you? An adrenal saliva test can show you

May 15, 12 So just how stressed out are you? An adrenal saliva test can show you

Posted by in Uncategorized

  It’s a constant refrain: We’re too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too high or too low, whether your circadian rhythm (the sleep-wake cycle) is normal, and also pin point the cause of your symptoms: adrenal fatigue or high adrenal...

read more

Gluten Free & Dairy Free: Eating Out

Apr 13, 12 Gluten Free & Dairy Free: Eating Out

Posted by in Uncategorized

If you have food allergies or sensitivities, you can still enjoy local restaurants! Don’t shy away from eating out just because you have dietary restrictions. Tips For Eating Out: Choose a restaurant that offers a gluten free menu.  A high percentage of  restaurants now offer them.  For a list of restaurants who offer gluten free...

read more

Can’t sleep? Turn the lights off earlier

Apr 04, 12 Can’t sleep? Turn the lights off earlier

Posted by in Uncategorized

Can’t fall asleep? You may need to turn the lights off earlier. Studies show exposure to light after dusk, particularly light from computer screens, iPads, iPhones, televisions, and other electronic items, significantly inhibits the production of melatonin, your body’s sleep hormone. Insomnia is a national problem, affecting about...

read more

Newly Diagnosed?

Mar 13, 12 Newly Diagnosed?

Posted by in Uncategorized

Are you newly diagnosed with food allergies?  Perhaps you’ve just been diagnosed with leaky gut, irritible bowel syndrome (IBS) or even Celiac?  Or someone in your family has these issues and you’re in charge of shopping for them? If you are new to any of these …. you probably have tons of questions! Here is a...

read more