Hemorrhoids bumming you out? Look at root causes

Apr 06, 17 Hemorrhoids bumming you out? Look at root causes

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It’s an embarrassing subject we like to put behind us, but hemorrhoids can be a real bummer, with the pain of sitting butting into everyday tasks. Although hemorrhoids tend to run in families, certain measures can prevent your backside from continually taking front and center. Hemorrhoids are swollen and inflamed veins in the anus...

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Everyday life is filled with toxins. How to stay healthy

Mar 30, 17 Everyday life is filled with toxins. How to stay healthy

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It’s nice to think eating organic food and using “green” household and body products keeps us toxin-free. While those measures certainly help, the sad truth is we are nevertheless inundated with unprecedented levels of toxins in our air, water, food, and everyday environment. Numerous studies link toxins with myriad health...

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Feel worse on the autoimmune paleo (AIP) diet?

Mar 24, 17 Feel worse on the autoimmune paleo (AIP) diet?

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Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems. If you have been accustomed to eating gluten,...

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Daylight saving got you down? You’re not alone

Mar 23, 17 Daylight saving got you down? You’re not alone

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If you’re still feeling knackered from the time change with daylight saving  you’re not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks. An hour of lost sleep might not sound like a big deal, but if you or your friends...

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