Anemia is a deal breaker to managing autoimmune disease

Nov 03, 17 Anemia is a deal breaker to managing autoimmune disease

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When people are working to manage an autoimmune or chronic condition, they typically focus on an anti-inflammatory diet and protocol. However, one often overlooked dealbreaker to getting better is anemia. Anemia as is a deal breaker to recovery because it means your cells are not getting enough oxygen. Without oxygen, recovery and...

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Are you a sedentary athlete? Small movements all day add up

Oct 27, 17 Are you a sedentary athlete? Small movements all day add up

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A weekly workout routine including high intensity intervals, spin classes, running, weight training and other sports offers us many health benefits. However, recent studiesshow that even if you get a solid hour or two of exercise daily, it may not be enough to counteract the effects of sitting for hours at a time. The good news is...

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Why a “biological clock” discovery is worth a Nobel Prize

Oct 19, 17 Why a “biological clock” discovery is worth a Nobel Prize

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The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle helps us move between sleepiness and alertness at regular intervals, and regulates important functions such as: Behavior Sleep  Mood...

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Mystery symptoms autoimmune? How to find out

Oct 14, 17 Mystery symptoms autoimmune? How to find out

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Do you have mysterious health symptoms — such as fatigue, pain, brain fog, unexplained weight gain — that rob you of your quality of life, but lab tests and doctors keep saying nothing is wrong? Or maybe doctors tell you your chronic symptoms are depression and you need an antidepressant. Maybe you’ve even been accused of...

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