New Bone Broth Protein Available!

Apr 23, 17 New Bone Broth Protein Available!

Posted by in Featured Articles, Nutrition

Great news!  We now have Bone Broth Protein available at our office, Lake Norman Health & Wellness! Discover the ultimate low-carb, low-sugar superfood to support gut health, a healthy metabolism, healthy muscles, joint comfort and healthy, glowing skin. We will be selling the popular Bone Broth Protein that Dr. Josh Axe sells...

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Eating Breakfast Is Important

Jan 03, 17 Eating Breakfast Is Important

Posted by in Featured Articles, Nutrition

Breakfast is the most important meal of the day, but many people skip this meal. In fact, studies have shown that less than 40 percent of Americans eat breakfast every day. Eating a nutritious meal before you start your day should be the top of your list. There are a number of benefits from eating breakfast each day: Energy Boost...

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Healthy Eating Habits

Mar 02, 16 Healthy Eating Habits

Posted by in Nutrition

The month of  March celebrates National Healthy Eating Month!  What a great opportunity to focus on eating right and establishing healthy eating habits in our lives. Healthy Eating Habits  Begin your day with breakfast.  A balanced breakfast consists of lean protein, whole grains, fruits and vegetables.  Ideally, eat breakfast...

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Chewing Gum Is NOT Good For Your Health!

Feb 24, 16 Chewing Gum Is NOT Good For Your Health!

Posted by in Nutrition

In the US, many people chew gum as a snack simply because they like the flavor or the distraction it provides. Some use it for stress relief or even a tool for reducing food cravings (this typically doesn’t work, as I’ll explain shortly). But if you’re a regular gum chewer, there’s compelling evidence that...

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