No more egg shaming; cardiovascular risks unfounded

May 18, 18 No more egg shaming; cardiovascular risks unfounded

Posted by in Functional Medicine

For years we’ve been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new research shows that in people with pre-diabetes and Type 2 diabetes, eggs do not raise cardiovascular risk if they are part of a healthy diet. What’s more, they pose no additional challenges to weight loss. These...

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Feeling alone with Hashimoto’s? Celebrities have it too

One of the worst things about an autoimmune disease such as Hashimoto’s hypothyroidism is how alone it can make you feel. Most autoimmune diseases do not have outwardly obvious symptoms. People with Hashimoto’s, most of whom are women, also know not to complain lest they be labeled a whiner or lazy. That’s why it’s so refreshing to...

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Functional medicine can help autoimmune heart disease

Mar 03, 18 Functional medicine can help autoimmune heart disease

Posted by in Functional Medicine

Sometimes autoimmunity, a disorder in which the immune system attacks and destroys body tissues, can attack the heart and cause heart disease. People with autoimmune heart disease may not have typical markers of cardiovascular risk, such as diabetes, high cholesterol, or high blood pressure. Autoimmunity is one of the most common...

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Food quality, not calories, matter in managing weight

Feb 23, 18 Food quality, not calories, matter in managing weight

Posted by in Functional Medicine

If there is one thing Americans love, it is a prescribed diet, and the internet abounds with rules for grams of protein, fats, and carbohydrates, genetic and body type diets, calorie counting, and so on. But a recent 12-month study found focusing on whole foods and ditching sugars and processed foods resulted in weight loss and...

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