Shopping With Food Sensitivities

It can be overwhelming to go grocery shopping once you find out you have food sensitivities or food allergies.  Hopefully this information will help make it easier for you!  Get educated.  Find out as much as you can about your food sensitivites and allergies.  Find out what your limitations are (i.e. what foods to avoid).  Better...

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A Healthy Diet Doesn’t Have To Be Boring!

Many of our patients are on restricted diets due to their health issues.  These diets can seem like everything is taken away with nothing left….and the food can seem very boring. Secret To A Non-Boring Diet:  Variety “Variety is the spice of life!”  ~ famous quote from British poet, William Cowper Without variety,...

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How to avoid hidden sources of gluten

Congratulations, you’ve gone gluten free to improve your health! Perhaps you have celiac disease, or non-celiac gluten sensitivity, both of which require avoidance of gluten for optimal health. You know to avoid wheat, barley, rye, triticale, einkorn, farro, kamut, spelt, farina, emmer, durum, and semolina, plus most oats because...

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Clinical Reasons Why NOT To Eat Wheat

Dr. Akiba Green of Lake Norman Health & Wellness has put together a great review of the MEDICAL reasons why not to eat wheat (SEE VIDEO BELOW). In the video, he discusses celiac disease, gluten sensitivity and what the research shows. This video is a preview of the Gluten and Allergen-Free Expo in Charlotte, held at the Blake...

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