Autoimmune Diet: Baking With Coconut Flour & Almond Flour

Each month, we post useful information, tips, and articles for Autoimmune Diet patients. This information will help you understand how to eat, what to eat, and give some tips for making the diet work in a busy lifestyle!  Feel free to leave a comment or question about the Autoimmune Diet and we’ll address it in an upcoming article...

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Caution: Use Almond Flour Sparingly

Many of our patients have inflammation, specifically autoimmune diseases.  Most of our patients are on (or have been on) the RepairVite Diet protocol as part of their treatment.  This is a very restrictive diet in which the common goal is to heal the gut in order to get other functions better in the body. During this process and as...

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Cauliflower: The versatile wonder vegetable

When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage an autoimmune disease, the lack of variety can be frustrating. But you’d be surprised how deftly the humble cauliflower can jazz up your meals. Cauliflower’s first impression is not good. It’s pale, bland, and smelly when steamed. But...

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Food Intolerances Could Be Keeping You From Losing Weight

Are you frustrated with weight gain, even when you’re trying your hardest to eat all the right foods?  Still not losing weight even though you’re trying hard? Food intolerances could be to blame! Food Intolerence Vs. Food Allergies Note that food intolerances are different than food allergies.  Food allergies only...

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