Autoimmune Diet: 10 Tips For Success

Dr. Green’s Autoimmune Diet requires a lot of attention to detail. In order to be successful, it will take hard work, effort and dedication. 10 Tips For Success: 1. Be positive and upbeat about the changes you’re making. These changes are for the good of your health. 2. A little planning goes a long way! Plan the meals and snacks...

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A Healthy Diet Doesn’t Have To Be Boring!

Many of our patients are on restricted diets due to their health issues.  These diets can seem like everything is taken away with nothing left….and the food can seem very boring. Secret To A Non-Boring Diet:  Variety “Variety is the spice of life!”  ~ famous quote from British poet, William Cowper Without variety,...

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Avoid Food Emergencies

It may seem as though we live in a land of plenty. Everywhere you look there are vending machines, restaurants and stores offering an endless assortment of quick and cheap snacks and meals. And yet, the reality is everyday most Americans live in a constant state of emergency (“Food Emergency”, that is). Either they skip...

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Autoimmune Diet: Holiday Recipes

Autoimmune Diet: Holiday Recipes Just because the holidays are here, doesn’t mean you can’t enjoy good food while on the Autoimmune Diet!  Enjoy these recipes, which are made with Autoimmune Diet- friendly foods! We will have these available for our patients in the office.   Ask for your copy the next time you’re in the...

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