Protein Powders: Healthy Or Harmful?

Jan 28, 14 Protein Powders: Healthy Or Harmful?

Posted by in Featured Articles

Many Americans use protein powder as a supplement in their diet.  There are so many options on the market  and they are without a doubt one of the most widely available “health food products,” and consequently the most confusing. Here is some helpful information from Hallie at Daily Bites Blog to help clear up the confusion! Pros...

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The Truth About Cooking Oils

Jan 15, 14 The Truth About Cooking Oils

Posted by in Nutrition

We get alot of questions about which oils are best to cook with.  Here is some great information from our friends at Balanced Bites. The Truth About Cooking Oils: What To Avoid There are a few different reasons why you will want to avoid certain fats and oils for cooking, mainly seed oils. 1. Saturated fats are more STABLE than...

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Fruit juices and smoothies not much better than soda

You’re eating healthy by opting for fruit juice and fruit smoothies over soda, right? Wrong, unfortunately. These more natural alternatives are still loaded with excess sugar and high in fructose, creating largely the same health risks as drinking sugary sodas. That Coke and Pepsi have bought dozens of fruit juice and smoothie...

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What’s The Hype With GMOs?

Dec 11, 12 What’s The  Hype With GMOs?

Posted by in Featured Articles

No doubt you’ve heard the term GMOs: genetically modified organisms.  There is much controversy with GMOs lately and we wanted to give you a little education. What Are GMOs / Genetically Engineered Foods? By definition, GMOs are: “A genetically modified organism (GMO) is an organism whose genetic material has been...

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