What To Know About Coconut Oil

Jan 26, 15 What To Know About Coconut Oil

Posted by in Nutrition

One of the easiest ways to boost your health is take advantage of coconut oil! Coconut is a super food with amazing health benefits!  It may be surprising for you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits! Coconut Oil speeds up the...

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Shopping With Food Sensitivities

It can be overwhelming to go grocery shopping once you find out you have food sensitivities or food allergies.  Hopefully this information will help make it easier for you!  Get educated.  Find out as much as you can about your food sensitivites and allergies.  Find out what your limitations are (i.e. what foods to avoid).  Better...

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A Healthy Diet Doesn’t Have To Be Boring!

Many of our patients are on restricted diets due to their health issues.  These diets can seem like everything is taken away with nothing left….and the food can seem very boring. Secret To A Non-Boring Diet:  Variety “Variety is the spice of life!”  ~ famous quote from British poet, William Cowper Without variety,...

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How To Buy The Right Honey

Jan 09, 15 How To Buy The Right Honey

Posted by in Nutrition

Honey is one of nature’s purest foods for promoting general health. There are so many health benefits to honey; it truly is nature’s super food. Many people think all honey is created the same….NOT TRUE! Much of the honey on the market is highly processed, which means it is heated and filtered, robbing it of natural...

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