Intermittent fasting for weight loss and longevity

Apr 28, 17 Intermittent fasting for weight loss and longevity

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Humans have been fasting for millennia, either for religious or spiritual reasons or simply due to lack of food. Today, a new form of fasting called intermittent fasting is increasingly popular among those seeking it’s anti-aging and health benefits. Intermittent fasting, or IF, makes fasting an everyday part of life versus...

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Arsenic levels in gluten-free foods by category

Apr 21, 17 Arsenic levels in gluten-free foods by category

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Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news for gluten-free people who eat rice-based products — one study showed people on a gluten-free diet have twice as much arsenic in their urine compared to controls (and 70 percent more...

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Gluten-free and worried about arsenic in rice? What to know

Apr 13, 17 Gluten-free and worried about arsenic in rice? What to know

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Gluten-free folks accustomed to eating rice-based gluten-free breads, pastas, cereals, and other substitutes may be consuming dangerously high levels of arsenic. In fact, a 2017 study showed people on a gluten-free diet consuming rice-based products on a regular basis showed almost twice as much arsenic in their urine compared to...

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Hemorrhoids bumming you out? Look at root causes

Apr 06, 17 Hemorrhoids bumming you out? Look at root causes

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It’s an embarrassing subject we like to put behind us, but hemorrhoids can be a real bummer, with the pain of sitting butting into everyday tasks. Although hemorrhoids tend to run in families, certain measures can prevent your backside from continually taking front and center. Hemorrhoids are swollen and inflamed veins in the anus...

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