Eating yourself sick: Insulin resistance and disease

Aug 14, 17 Eating yourself sick: Insulin resistance and disease

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The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s a freeway that leads straight to insulin resistance syndrome, given the right conditions, most notably being overweight and inactive. The devastating chain of events that leads to chronic disease goes like this: Carbs...

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What your gut bacteria need to eat to survive and thrive

Aug 14, 17 What your gut bacteria need to eat to survive and thrive

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You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be throwing your money away. That’s because to thrive and multiply, healthy gut bacteria need to eat. And what your gut bacteria like best is fiber. Recently...

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Could you be developing an autoimmune disease?

Aug 04, 17 Could you be developing an autoimmune disease?

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You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases sometimes start off as “silent” autoimmunity. This means your immune system is attacking tissue in your body but the damage isn’t bad enough to cause symptoms yet. Autoimmune disease is...

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Artificial sweeteners fail dieters; cause health risks

Jul 28, 17 Artificial sweeteners fail dieters; cause health risks

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If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future health problems, according to a new study. The study found that not only do aspartame and sucralose not prevent weight gain, they also raise the risk of disease in people who use them regularly. Some research...

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