Gluten can cause depression, anxiety & brain fog

Jul 23, 14 Gluten can cause depression, anxiety & brain fog

Posted by in Nutritional Deficiencies

Do you suffer from depression, anxiety disorders, brain fog, memory loss, or other brain-based issues? While conventional medicine turns to drug treatments, recent research points to poor gut health as the root of mental illness. This is because inflammation in the gut triggers inflammation throughout the body, including in the...

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Nutritional support for getting and staying sober

Jul 23, 14 Nutritional support for getting and staying sober

Posted by in Uncategorized

Headed for the donut tray at the AA meeting? It’s not uncommon for people recovering from alcoholism or other addictions to report a ravenous sweet tooth. Alcohol is essentially fermented sugar and is frequently mixed with something sweet, so the alcoholic goes into recovery with a raging sugar addiction already established. Also,...

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Defend yourself with antioxidants and glutathione

Jul 15, 14 Defend yourself with antioxidants and glutathione

Posted by in Uncategorized

You’ve probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose? Antioxidant means it prevents oxidation, a process that happens to all cells in nature, including those in the human body. Oxidation happens when oxygen interacts with cells and it’s what makes...

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Natural pain relief for grief and heartbreak

Jul 09, 14 Natural pain relief for grief and heartbreak

Posted by in Uncategorized

When someone breaks your heart, a loved one dies, or tragedy of another nature hits you, people often report the grief feels like a physical pain. That’s because your brain reacts to heartbreak or grief the way it would to an injury. Knowing this can help us put some natural pain-relieving strategies to work when grief is...

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