Hidden gluten in medications and home and body products

May 21, 14 Hidden gluten in medications and home and body products

Posted by in Uncategorized

So you’re officially gluten-free. You have your kitchen and shopping lists dialed in and you know how to look for hidden gluten in packaged foods. Ready to go! But wait — did you know that some body products and household items, as well as over-the-counter (OTC) and prescription medications contain hidden gluten? These items...

read more

How to avoid hidden sources of gluten

Congratulations, you’ve gone gluten free to improve your health! Perhaps you have celiac disease, or non-celiac gluten sensitivity, both of which require avoidance of gluten for optimal health. You know to avoid wheat, barley, rye, triticale, einkorn, farro, kamut, spelt, farina, emmer, durum, and semolina, plus most oats because...

read more

Manage diabetes with functional medicine

May 06, 14 Manage diabetes with functional medicine

Posted by in Uncategorized

Anyone with diabetes knows it’s important to manage insulin levels. Functional medicine offers unique tools to manage insulin and blood sugar — including diet, exercise, stress management, detoxification, and maximizing essential nutrients. To understand how all these tools apply, it’s helpful to know how insulin works....

read more

Grow “thin” gut bacteria by eating more veggies

Apr 30, 14 Grow “thin” gut bacteria by eating more veggies

Posted by in Uncategorized

We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than we suspected. To understand why, we need to take a look at the gut microbiome — the community of microorganisms that live in the digestive tract. Trillions of...

read more
Page 13 of 17« First...1112131415...Last »