Feeling alone with Hashimoto’s? Celebrities have it too

One of the worst things about an autoimmune disease such as Hashimoto’s hypothyroidism is how alone it can make you feel. Most autoimmune diseases do not have outwardly obvious symptoms. People with Hashimoto’s, most of whom are women, also know not to complain lest they be labeled a whiner or lazy. That’s why it’s so refreshing to...

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Functional medicine can help autoimmune heart disease

Mar 03, 18 Functional medicine can help autoimmune heart disease

Posted by in Functional Medicine

Sometimes autoimmunity, a disorder in which the immune system attacks and destroys body tissues, can attack the heart and cause heart disease. People with autoimmune heart disease may not have typical markers of cardiovascular risk, such as diabetes, high cholesterol, or high blood pressure. Autoimmunity is one of the most common...

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Food quality, not calories, matter in managing weight

Feb 23, 18 Food quality, not calories, matter in managing weight

Posted by in Functional Medicine

If there is one thing Americans love, it is a prescribed diet, and the internet abounds with rules for grams of protein, fats, and carbohydrates, genetic and body type diets, calorie counting, and so on. But a recent 12-month study found focusing on whole foods and ditching sugars and processed foods resulted in weight loss and...

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Gluten and dairy are like addictive drugs to the brain

Feb 16, 18 Gluten and dairy are like addictive drugs to the brain

Posted by in Functional Medicine

Scientists have proven what many of us have learned the hard way: Gluten, dairy, and processed foods trigger addictive responses in the same way commonly abused drugs do. The more processed (i.e., high carb) and fatty a food is, the more likely it is to cause addiction, and the most addictive foods contain cheese, with pizza taking...

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