Patient Appreciation Day On January 21st

You are invited to our annual “Patient Appreciation Day” on Saturday, January 21st 10AM – NOON.  This event will be at our office at Lake Norman Health & Wellness.  Feel free to bring your family or a friend! FOOD:  Patients, please bring an allergy-friendly snack* to share with other patients! This is a great...

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Eating Breakfast Is Important

Jan 03, 17 Eating Breakfast Is Important

Posted by in Featured Articles, Nutrition

Breakfast is the most important meal of the day, but many people skip this meal. In fact, studies have shown that less than 40 percent of Americans eat breakfast every day. Eating a nutritious meal before you start your day should be the top of your list. There are a number of benefits from eating breakfast each day: Energy Boost...

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Sleepy after meals, can’t lose weight, and always hungry?

Dec 09, 16 Sleepy after meals, can’t lose weight, and always hungry?

Posted by in Uncategorized

If you are sleepy after eating, always hungry, and can’t lose weight, you may suffer from insulin resistance, which raises your risk for diabetes. The good news is insulin resistance is often reversible through simple dietary changes. How do you know if you have insulin resistance? See if any of these symptoms apply to you: Fatigue...

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Gluten sensitivity can raise your risk of gallbladder surgery

Dec 01, 16 Gluten sensitivity can raise your risk of gallbladder surgery

Posted by in Uncategorized

Gallbladder surgery is one of the most commonly performed surgeries today. Did you know simply going gluten-free may lower the risk of needing gallbladder surgery? For people with celiac disease or gluten sensitivity, gluten triggers a wide range of adverse reactions, from joint pain to poor brain function. In the last several...

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