Exercise turns back the clock on older hearts

May 14, 18 Exercise turns back the clock on older hearts

Posted by in Uncategorized

Our muscles stiffen as we age, including the heart muscles. However, a new study showed that middle aged adults who took up moderate- to high-intensity exercise developed the heart flexibility of someone 15 to 20 years younger. But there is a sweet spot in midlife for this to work. Similar studies on 70-year-olds did not produce...

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Leaky gut raises risk of artery plaque and heart disease

May 14, 18 Leaky gut raises risk of artery plaque and heart disease

Posted by in Uncategorized

Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and exercise. But what is less known is how dependent your heart health is on your gut. If you have digestive problems, multiple food sensitivities, or chronic inflammation, these could be signs your gut health is...

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Now Booking Acupuncture Appointments!

Acupuncture is a therapeutic method used to encourage natural healing and improve the overall function of the body.  Lake Norman Health & Wellness is proud to announce that we are now offering acupuncture as one of our therapies by Dr. Dan Boggs.  How Does Acupuncture Work? Much like the human body has a nervous system,...

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New Bone Broth Protein Available!

Apr 23, 17 New Bone Broth Protein Available!

Posted by in Featured Articles, Nutrition

Great news!  We now have Bone Broth Protein available at our office, Lake Norman Health & Wellness! Discover the ultimate low-carb, low-sugar superfood to support gut health, a healthy metabolism, healthy muscles, joint comfort and healthy, glowing skin. We will be selling the popular Bone Broth Protein that Dr. Josh Axe sells...

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