Is Hashimoto’s causing your hypothyroidism?

Jun 23, 18 Is Hashimoto’s causing your hypothyroidism?

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If you have symptoms of hypothyroidism, how do you know if it’s caused by Hashimoto’s, an autoimmune thyroid disease? Although about 90 percent of hypothyroidism cases in the United States are caused by Hashimoto’s, most doctors do not test for it. Why? Because it does not change their treatment. However, it’s vitally important for...

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Syncing productivity with your menstrual cycle

Jun 15, 18 Syncing productivity with your menstrual cycle

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While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but...

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Is social pollution and workplace stress harming you?

Jun 08, 18 Is social pollution and workplace stress harming you?

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Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But did you know “social pollution” is just as harmful? Social pollution refers to the long hours, lack of economic security, high cost of health care, exhaustion, surviving in a gig economy, lack of...

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Optimizing your body’s best defense against toxins

Jun 02, 18 Optimizing your body’s best defense against toxins

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You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant is one we make in our own bodies: glutathione. Unlike common antioxidant sources — vitamins C and E, beta carotene, turmeric, resveratrol, and foods such as blueberries, tomatoes, and red wine —...

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