Previous

Recent From Nutrition

Healthy Eating Habits

Healthy Eating Habits Posted by on Mar 2, 2016

Recent From Nutritional Deficiencies

Gluten can cause depression, anxiety �...

Gluten can cause depression, anxiety & brain fog Posted by on Jul 23, 2014

Recent From Uncategorized

How stress is hard on the body and what ...

How stress is hard on the body and what to do about it Posted by on Jul 22, 2016

Recent From Understanding Food Sensitivities

Shopping With Food Sensitivities

Shopping With Food Sensitivities Posted by on Jan 23, 2015

Recent From Upcoming Events

Upcoming Events For June 2016

Upcoming Events For June 2016 Posted by on May 27, 2016

Recent From Video Education

Is “silent” autoimmunity cau...

Is “silent” autoimmunity causing your thyroid symptoms? Posted by on Sep 3, 2014

Recent From What Is Neuro Metabolic Therapy?

What Is Neuro Metabolic Therapy?

What Is Neuro Metabolic Therapy? Posted by on Apr 10, 2012
Next

Recent Posts

How stress is hard on the body and what to do about it

Jul 22, 16 How stress is hard on the body and what to do about it

Posted by in Uncategorized

Most cases of chronic disease can be linked to stress, even if that stress is more physical than psychological. About two-thirds of doctor’s visits are for stress-related complaints. How does stress causes disease? The body responds to stress by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol  that cause...

read more

PCOS: The causes, consequences, and how to reverse it

Jul 14, 16 PCOS: The causes, consequences, and how to reverse it

Posted by in Uncategorized

PCOS, or polycystic ovarian syndrome, is the most common female hormonal imbalance today. PCOS has far reaching consequences, including an increased risk of autism in offspring. The good news it may be reversible through diet and lifestyle changes. PCOS is a condition in which an imbalance in estrogen, progesterone, and...

read more

Do you need supplements if you eat a good diet?

Jul 07, 16 Do you need supplements if you eat a good diet?

Posted by in Uncategorized

It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is foundational to good health, supplements play an instrumental role in various health conditions. People who don’t understand the value of supplements think they exist only to profit off of “suckers for snake oil.” To be...

read more

Is your diabetes diet worsening your diabetes?

Jun 29, 16 Is your diabetes diet worsening your diabetes?

Posted by in Uncategorized

If you have diabetes, whether it’s type 1 or type 2, your doctor likely recommended a diet endorsed by the American Diabetes Association. But did you know the diabetic diet recommends foods that could be slowly worsening your diabetes condition? Turns out there is more to a diabetic diet than grams of carbs and sugar, although...

read more

Crash in the afternoon but wide awake at 3 or 4 a.m.?

Jun 23, 16 Crash in the afternoon but wide awake at 3 or 4 a.m.?

Posted by in Uncategorized

Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of waking up and falling asleep at inconvenient hours is often relieved by managing low blood sugar. Why you’re wide awake at 3 or 4 a.m. Although sleep is a time for the body...

read more

The key to staying youthful is to embrace aging

Jun 16, 16 The key to staying youthful is to embrace aging

Posted by in Uncategorized

Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful into your latter years doesn’t lay in the hands of your hair stylist or medical spa, but instead in your attitude. Research shows internalizing negative stereotypes about aging harms your health, which speeds up...

read more
Page 1 of 7912345...Last »