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Why It’s Important To Eat Every Fe...

Why It’s Important To Eat Every Few Hours Posted by on Aug 16, 2014

Recent From Nutritional Deficiencies

Gluten can cause depression, anxiety, br...

Gluten can cause depression, anxiety, brain fog and other brain disorders Posted by on Jul 23, 2014

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Did stress push you off the healthy habi...

Did stress push you off the healthy habits wagon? How to get back on track Posted by on Oct 28, 2014

Recent From Understanding Food Sensitivities

How to avoid hidden sources of gluten

How to avoid hidden sources of gluten Posted by on May 13, 2014

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Patient Appreciation Day on November 15

Patient Appreciation Day on November 15 Posted by on Oct 14, 2014

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Is “silent” autoimmunity cau...

Is “silent” autoimmunity causing your thyroid symptoms? Posted by on Sep 3, 2014

Recent From What Is Neuro Metabolic Therapy?

What Is Neuro Metabolic Therapy?

What Is Neuro Metabolic Therapy? Posted by on Apr 10, 2012
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Recent Posts

Did stress push you off the healthy habits wagon? How to get back on track

It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire to comfort ourselves with sweets, junk foods, and too many days...

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Combine resveratrol and curcumin for maximum inflammation-quenching

Oct 21, 14 Combine resveratrol and curcumin for maximum inflammation-quenching

Posted by in Uncategorized

When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately. Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes. Curcumin is derived from the curry spice turmeric. Both are well known...

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Diet and lifestyle changes reverse memory loss and Alzheimer’s

Oct 15, 14 Diet and lifestyle changes reverse memory loss and Alzheimer’s

Posted by in Uncategorized

Alzheimer’s and memory loss can seem like a sort of death sentence that strikes out of the blue and has no cure. Although genetics play a role, so does your diet and lifestyle, which means you can do something about Alzheimer’s and memory loss before the damage is too great. In the first study of its kind, nine out of 10 patients...

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Patient Appreciation Day on November 15

Oct 14, 14 Patient Appreciation Day on November 15

Posted by in Upcoming Events

Our patients are like family!  We want to celebrate and honor our family of patients! When:  Saturday, November 15th Where:  Lake Norman Health & Wellness, 19607 West Catawba Ave, Suite 103, Cornelius, NC Time: 12:00 – 2:00 pm Details of the event: All patients are invited to attend our annual Patient Appreciation Day! Bring...

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How to stick to the autoimmune, or leaky gut, diet

Oct 07, 14 How to stick to the autoimmune, or leaky gut, diet

Posted by in Uncategorized

So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict limitations and compliance can be tough. The trick to sticking to...

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Why food allergy rates have exploded

Oct 02, 14 Why food allergy rates have exploded

Posted by in Uncategorized

Remember how food allergies were a rarity when you were a kid? Those days are over — food allergies have risen 50 percent between 1997 and 2007. Sales of the EpiPen, an epinephrine injection in the event of a life-threatening allergic reaction, rose 76 percent in one year recently. The reasons for peanut-free flights and nut-free...

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