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Functional medicine can help autoimmune heart disease

Mar 03, 18 Functional medicine can help autoimmune heart disease

Posted by in Functional Medicine

Sometimes autoimmunity, a disorder in which the immune system attacks and destroys body tissues, can attack the heart and cause heart disease. People with autoimmune heart disease may not have typical markers of cardiovascular risk, such as diabetes, high cholesterol, or high blood pressure. Autoimmunity is one of the most common...

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Food quality, not calories, matter in managing weight

Feb 23, 18 Food quality, not calories, matter in managing weight

Posted by in Functional Medicine

If there is one thing Americans love, it is a prescribed diet, and the internet abounds with rules for grams of protein, fats, and carbohydrates, genetic and body type diets, calorie counting, and so on. But a recent 12-month study found focusing on whole foods and ditching sugars and processed foods resulted in weight loss and...

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Gluten and dairy are like addictive drugs to the brain

Feb 16, 18 Gluten and dairy are like addictive drugs to the brain

Posted by in Functional Medicine

Scientists have proven what many of us have learned the hard way: Gluten, dairy, and processed foods trigger addictive responses in the same way commonly abused drugs do. The more processed (i.e., high carb) and fatty a food is, the more likely it is to cause addiction, and the most addictive foods contain cheese, with pizza taking...

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Increase in autoimmunity rates linked to leaky gut

Autoimmunity, a disorder in which the immune system attacks and destroys body tissue, is one of the most prevalent diseases today, affecting predominantly women. Traditionally, autoimmune disease was thought to be primarily a genetic disease, but research increasingly shows that while genetics play a role, intestinal permeability,...

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Functional blood tests provide more useful information

Feb 01, 18 Functional blood tests provide more useful information

Posted by in Functional Medicine

Have you ever had obvious health symptoms but your lab tests come back normal? Many such patients, the majority of them women, are told it’s simply stress, aging, or depression. The problem is most doctors use lab ranges on blood tests when functional ranges provide more clues that explain the symptoms. The lab ranges on a blood...

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The Instant Pot: Great tool for a functional medicine protocol

Jan 19, 18 The Instant Pot: Great tool for a functional medicine protocol

Posted by in Functional Medicine

The beauty of functional medicine is it puts your health journey in your hands. The curse of functional medicine is that, compared to popping a pill, eating healthy takes more time, which can feel stressful. Enter the Instant Pot, a relatively new kitchen appliance that is simple to use, makes it easy to stick to a whole foods...

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