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Paleo Diet – Why It Works

Paleo Diet – Why It Works Posted by on Feb 1, 2016

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Gluten can cause depression, anxiety �...

Gluten can cause depression, anxiety & brain fog Posted by on Jul 23, 2014

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Eat breakfast to lose weight

Eat breakfast to lose weight Posted by on Feb 3, 2016

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Shopping With Food Sensitivities

Shopping With Food Sensitivities Posted by on Jan 23, 2015

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Upcoming Events For January

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Is “silent” autoimmunity causing your thyroid symptoms? Posted by on Sep 3, 2014

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What Is Neuro Metabolic Therapy?

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Recent Posts

Many Girls’ ADHD Misdiagnosed As Depression Or Anxiety

Feb 05, 16 Many Girls’ ADHD Misdiagnosed As Depression Or Anxiety

Posted by in Health Conditions

When we think of attention deficit hyperactivity disorder (ADHD) we think of the boys — they’ve received the lion’s share of diagnoses and attention. But turns out we’re focusing on boys’ symptoms, leaving a lot of girls in the dust with their symptoms and very bad outcomes in adulthood. While boys act out and are hyperactive, ADHD...

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Cold & Flu Tips & Remedies

Feb 03, 16 Cold & Flu Tips & Remedies

Posted by in Featured Articles

Are you worried about flu season? Do you live on cold and sinus medication for weeks at a time? Are you looking for alternatives to get healthy but don’t know where to start? I see patients whom day in and day out are sick and tired of being sick and tired. The common cold is something we all deal with, but some of us never seem to...

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Eat breakfast to lose weight

Feb 03, 16 Eat breakfast to lose weight

Posted by in Uncategorized

If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either because you’re too busy or you want to lose weight. Either way, you’re not doing yourself any favors. Breakfast is exactly what it sounds like — the breaking of a fast. After 8-plus hours of no...

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Paleo Diet – Why It Works

Feb 01, 16 Paleo Diet – Why It Works

Posted by in Nutrition

The premise of the Paleo Diet (a.k.a. paleolithic eating) is that “since our genetic code has changed less than 0.02 percent in 40,000 years, this means that our bodies are still expecting to get the same foods and nutrition they were getting 40,000 years ago. Forty thousand years ago, you had to eat nature-made food. Food...

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Loneliness is bad for your health

Jan 16, 16 Loneliness is bad for your health

Posted by in Uncategorized

Everyone feels lonely from time to time. Maybe you miss a party, move to a new city, or lack a close circle of friends. Ideally, loneliness is temporary, but when it becomes chronic, it can have far-reaching consequences for our health. While we’ve known for decades that perceived social isolation, or loneliness, is a major risk...

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Meal Planning Is Important To Good Health

Jan 12, 16 Meal Planning Is Important To Good Health

Posted by in Featured Articles, Nutrition

A common problem in households all over America is that we’re all so busy and over committed that it’s hard to eat healthy and stay on track. And eating healthy at home….forget it! You’ve probably thought “if I only had the right foods in my kitchen, I would do a better job of eating healthy and staying on track.” A good solution...

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