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Healthy Eating Habits

Healthy Eating Habits Posted by on Mar 2, 2016

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Gluten can cause depression, anxiety �...

Gluten can cause depression, anxiety & brain fog Posted by on Jul 23, 2014

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Omega 6 and 3 fats: Which to eat and whi...

Omega 6 and 3 fats: Which to eat and which to avoid Posted by on Apr 28, 2016

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Shopping With Food Sensitivities

Shopping With Food Sensitivities Posted by on Jan 23, 2015

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You’re Invited To Patient Appreciation Day; April 16 Posted by on Apr 4, 2016

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Is “silent” autoimmunity cau...

Is “silent” autoimmunity causing your thyroid symptoms? Posted by on Sep 3, 2014

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What Is Neuro Metabolic Therapy?

What Is Neuro Metabolic Therapy? Posted by on Apr 10, 2012
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Omega 6 and 3 fats: Which to eat and which to avoid

Apr 28, 16 Omega 6 and 3 fats: Which to eat and which to avoid

Posted by in Uncategorized

For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty acids is connected to type 2 diabetes, heart disease, obesity, psychiatric issues, and cancer. Omega 3 fats, however, are...

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Stable blood sugar is the key to stable moods

Apr 22, 16 Stable blood sugar is the key to stable moods

Posted by in Uncategorized

You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that trick the brain into thinking it has enough chemicals. But new research shows in many cases mental health issues are related to chronic...

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Use nitric oxide to tame inflammation in body and brain

Apr 14, 16 Use nitric oxide to tame inflammation in body and brain

Posted by in Uncategorized

If you have an autoimmune disease, chronic inflammation, or signs of brain inflammation (such as brain fog), you may have noticed it can be tough to tame the inflammation. This is because the body can get trapped in vicious cycles that feed the inflammation. Luckily, researchers have pinpointed what perpetuates these cycles and...

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Think being gluten-free is a fad? Think again

Apr 07, 16 Think being gluten-free is a fad? Think again

Posted by in Uncategorized

You’d have to live under a rock to not recognize the popularity of gluten-free diets by now. But if you think going gluten-free is just another fad, think again. Although it may be a passing fad for some, a gluten-free diet is powerful medicine for most. The benefits, which attain almost miraculous heights for some people, vary...

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When teen menstrual cramps and PMS are disabling

Apr 07, 16 When teen menstrual cramps and PMS are disabling

Posted by in Uncategorized

It’s an all-too-common scenario for teen girls today: That time of the month comes around they are home from school white-knuckling it through agonizing menstrual cramps, having only just endured a week of equally debilitating PMS depression and anxiety. It’s just your standard entry into womanhood, right? Not! Although hormonal...

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You’re Invited To Patient Appreciation Day; April 16

Apr 04, 16 You’re Invited To Patient Appreciation Day; April 16

Posted by in Upcoming Events

You’re invited to our annual Patient Appreciation Day on Saturday, April 16th! Details of the event: Date: Saturday, April 16th Time:  11 am – 1 pm Location:  Offices of Lake Norman Health & Wellness, 19607 West Catawba Ave, Cornelius, NC All patients are invited to attend our annual Patient Appreciation Day! Bring...

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